Learn more about CBT and ACT.
This blog is dedicated to providing practical, easy to understand explanations about all things CBT and ACT. Check out the posts below to learn more about how CBT and ACT skills can help you in your day-to-day life.
What is CBT and How Does it Work?
Are you curious about what CBT is or how it works? Are you wondering if CBT might be helpful for you?…
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